20 body fat using steroids

I have sickle, I'm also post trachea 63'in tall @ 221 having hip n back problem I NEED to LOSE weight weight badd ,how much shld I lose for my height and my activity level is now stagnant I'm on all kind of meds plus I have water weight, I don't eat much I NEED a plan + I can't afford a gym membership right now,however I do have a Lil equipment here @ hm, and whey protein just dnt know how to use it w/o gaining more. My breast is heavy,I wnt a bigger n lifted butt ,abs and toned arms they're flabbing one side due to old post-port. PLZ PLZ PLZ HELP ME!!!

20 body fat using steroids

20 body fat using steroids

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