Click here to learn how to make the most of creatine supplementation using smaller doses, thereby alleviating stress on your system. Serum, Micronized, or Effervescent Creatines? The previously discussed guidelines were originally formulated for pure creatine monohydrate powder. For information concerning other forms of creatine you’ll need to refer to the manufacturer’s recommendations. Click here to be directed to our creatine products page where you can search for creatine serum, micronized creatine, effervescent creatine, etc, and get the manufacturer’s recommendations and product details.