We will discuss only the two most popular categories of protein, whey and casein . Whey protein is mainly found in milk and is the fastest digesting protein, and because of that, it is the best protein to consume after a workout. Whey protein also has the highest value in BCAA's (Branched Chain Amino Acids), which are used for building and retaining muscle. Casein protein is also found mainly in milk, and is an extremely slow digesting protein, and because of this, it is best used before bed. More information on the timing of these proteins will be seen later in the article.
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Providers of all your sports products, Iceberg supplements stock gloves, wrist wraps, lifting straps, lifting Belts, vests, T-shirts and a wide range of powder and liquid gym chalks and boxing equipment. Iceberg Supplements also dedicates time and financial support to young Athletes and hopefuls, backing them with full Sponsorship support and helping them become TITLE CONTENDERS.
Hi Tukun – Focus on losing around 2 pounds per week for the healthiest way to lose weight and keep it off. Following this plan, it should take about 10 weeks to lose 20 pounds. Your walking regimen is great but you should also add weight training to your exercise routine. This will help to build lean muscle mass which burns calories all throughout the day. You calories might be a little high so slowly lower your daily calories to around 1,800 per day and see how you do. Make sure to avoid going under 1,500 calories per day to avoid issues. You want to fuel your body with quality nutrients and enough calories to give you the energy you need to get through tough workouts.