Human growth hormone compared to steroids

Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. In an Iranian study, 30 healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through an eight-week resistance training program. Both groups performed the same weight training program three days a week for eight weeks. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. ( 16 )

Others purchase HGH products -- or products that claim to increase your body's own production of HGH -- in the form of pills and sprays. Companies that market these products on TV infomercials or online claim they turn back your body's biological clock, reducing fat, building muscle, restoring hair growth and color, strengthening the immune system, normalizing blood sugar , increasing energy and improving sex life, sleep quality, vision , and memory. However, the Federal Trade Commission has seen no reliable evidence to support the claim that these products have the same effects as prescription HGH, which is always given by injection. Taken orally, HGH is digested by the stomach before it can be absorbed into the body.

"Every man desires to live long," wrote Jonathan Swift, "but no man would be old." He was right, but the fountain of youth has proved illusory. And while more study is needed, GH does not appear to be either safe or effective for young athletes or healthy older men. But that doesn't mean you have to sit back and let Father Time peck away at you. Instead, use the time-tested combination of diet and exercise. Aim for a moderate protein intake of about .36 grams per pound of body weight; even big men don't need more than 65 grams (about 2 ounces) a day, though athletes and men recovering from illnesses or surgery might do well with about 20% more. Plan a balanced exercise regimen; aim for at least 30 minutes of moderate exercise, such as walking, a day, and be sure to add strength training two to three times a week to build muscle mass and strength. You'll reduce your risk of many chronic illnesses, enhance your vigor and enjoyment of life, and — it's true — slow the tick of the clock.

One of the most common questions asked about HGH is whether it can make users grow taller. Between the ages of about 12 and 18, your body is still growing. During this time, the administration of HGH can help you add inches to your height. As such, HGH is an essential part of therapy for children who have growth disorders such as dwarfism. However, between 18 and 21 years old, growth plates on your bones fuse together and essentially “lock” your height. Administering HGH may cause individual bones in your body to thicken, but it will not lengthen them.

Human growth hormone compared to steroids

human growth hormone compared to steroids

One of the most common questions asked about HGH is whether it can make users grow taller. Between the ages of about 12 and 18, your body is still growing. During this time, the administration of HGH can help you add inches to your height. As such, HGH is an essential part of therapy for children who have growth disorders such as dwarfism. However, between 18 and 21 years old, growth plates on your bones fuse together and essentially “lock” your height. Administering HGH may cause individual bones in your body to thicken, but it will not lengthen them.

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