We recommend taking either one heaping teaspoon of powdered creatine monohydrate or Creadex or Creakic tablets) with your two servings of Mutant Mass per day (take one of the servings just after workouts on workout days unless you are already taking a post-workout product). After weight gainers & protein products, creatine is the most important supplement for mass and strength gains. See the article - http:///view/v/article/a/45 to most effectively use weight gainers. see - http:///view/v/article/a/176 for essential info to get the best results from creatine.
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