Mono is a difficult disease to prevent. It can take up to two months to develop symptoms and you can be contagious for as long as a year afterward and at different points in your lifetime. By the time you realize that you have mono, it's usually too late to find out where you got it from and prevent other people from getting it too. The best way to protect yourself is to get plenty of rest and keep yourself healthy (no all-nighters, or at least not too many in a row). Try to maintain a healthy, nutritious diet, practice good personal hygiene, and don't share plates and silverware.
When they do something, whether it’s good or bad, they take time for reflection. They asked themselves “Was it difficult enough? Was it too easy? Did it make me better? Did it not?” It sounds simple and sounds facile, but I think we don’t do it. We naturally gravitate toward increasing comfort in everything we do in our jobs. We become more efficient and we fall prey to that efficiency. That’s a disaster. When all your efforts are things that you can do easily and without thinking about them, you’re not going to improve.
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