Reduce water retention during steroid cycle

Drinking water may seem counter-intuitive, but it’s important to understand that the body often retains water because it is dehydrated. Proper hydration encourages the body to release excess water rather than store it up for later use. Water also helps the liver convert fat into energy. If you don’t drink enough water, kidney can’t flushes out waste from the body. Now it takes the help of liver which makes liver overworked. Liver can’t perform its vital function, and it can’t flush out toxins and other waste. Instead, they build up inside the body and cause bloating and swelling.

To avoid water retention during a weight loss period and avoid re-gaining the water weight back, it is important to reduce losing water weight as much as possible so the body is forced to burn fat stores, not carbohydrate or protein stores. This can be attained by eating small portions of high quality protein at each meal, reducing food intake gradually, including anaerobic exercise into a fitness routine, avoiding crash and starvation diets, training for strength to increase muscle, and losing weight slowly (2 pounds per week max).

A lot of bodybuilders get very lean, and achieve vascularity in areas such as their arms and legs, yet still cannot get their lower abdominal muscles to appear. This is usually due, not to fat, but to fluid and excess sodium ions being deposited in the lower abdominal region, thereby masking the well-sculpted muscle that lies underneath. This is why you hear a lot of people saying things such as "I'll never get this thick skin to go away"; when in fact they are misunderstanding a major concept that underlies achieving a truly striated and well-defined look: flushing subcutaneous fluid and excess sodium from underneath the skin.

Hello Ms. Lazarides. I am a 42yo male with a history of ulcerative colitis since I was 20yo. I am currently in remission, but due to drug allergies, exacerbations can be controlled only by cortizone over long periods of time. I always put a lot of weight with cortizone. I was 200lbs when I started treatment and bloated up to 260lbs, while being on a strict diet (no salt). What bothers me is that the extra weight, which is definitely not due to overeating, does not seem to go away even if it is over 1 1/2 year that I have completely stopped cortizone treatment. Everyday my ankles are swollen, and even the softest of socks will leave marks on my calves. My heart function is normal and my hormone levels (cortizol, thyroid, blood sugar) are normal too. I think I could benefit from the Waterfall Diet.

Reduce water retention during steroid cycle

reduce water retention during steroid cycle

Hello Ms. Lazarides. I am a 42yo male with a history of ulcerative colitis since I was 20yo. I am currently in remission, but due to drug allergies, exacerbations can be controlled only by cortizone over long periods of time. I always put a lot of weight with cortizone. I was 200lbs when I started treatment and bloated up to 260lbs, while being on a strict diet (no salt). What bothers me is that the extra weight, which is definitely not due to overeating, does not seem to go away even if it is over 1 1/2 year that I have completely stopped cortizone treatment. Everyday my ankles are swollen, and even the softest of socks will leave marks on my calves. My heart function is normal and my hormone levels (cortizol, thyroid, blood sugar) are normal too. I think I could benefit from the Waterfall Diet.

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