Vias anabolicas de los carbohidratos

What we can garner from these data - apart from seeing that 40g hasn't suddenly appeared out of nowhere as the new 'per meal' dosing standard - is that approximately 20g of high-quality protein does the vast majority of the heavy lifting with regards to maximally stimulating MPS. Subsequent intakes beyond this 20g mark only seem to further enhance MPS response when consumed after exercise, with 40g being significantly better following full-body resistance exercise. Granted, these data apply to young men and when high-quality protein is consumed by itself. Due to the potential for anabolic resistance when ageing - or when lower quality protein sources are consumed - getting closer to the 40g mark is recommended.

Vias anabolicas de los carbohidratos

vias anabolicas de los carbohidratos

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