Directions: mix one scoop () to 6 fl oz of cold water, milk or your favorite beverage and blend well. GNC Pro Performance® 100% whey protein can be taken immediately before and/or after your workout. Follow the recommended dosage chart below for best results on both training and non-training days. Activity - daily dose - protein (g) - benefits. No training/off day - 1/2-1 scoop - 12-24 - helps meet protein needs & fuels metabolism. Cardio training - 1 scoop - 24 - replenishes nitrogen for muscle protein synthesis. Resistance training - 1-2 scoops - 24-48 - provides anabolic building blocks, including BCAA. Cardio & resistance - 2 scoops - 48 - fuels lean muscle mass & supports optimal recovery. The dosage chart above is a recommendation by GNC scientists for best results from 100% whey protein. It is recommended that the minimum daily dose is at least taken on each day based on activity level.
I am 15 6’1 about 150 pounds. I have recently been taking a less serious protein powder and I have been drinking around 2-3 shakes a day with 1-2 scoops each. I usually have one in the mourning as a meal replacement and one when i get home to replace the want for junk food, and another one after I work out/ before bed. I Work out for about 45 minutes each day, I usually try and work out upper body, core, and lower body, I try and get my whole body. However there aren’t any serious work outs that I do, I usually just do around 50 reps per section. So I am looking to get myotein, and I am wondering that if I start to take myotein the same way and the same amount, what kind of muscles gain and mass gain can I expect to see.